Women’s Self-Defense Class

August 6, 2012 Community Involvement, General, News Comments Off on Women’s Self-Defense Class

WOMENS’ Self-defense class scheduled for  Thursday, September 13th from 6:30–8:30 p.m.

Optional Q&A and “Open Mat” sessions from 8:30–9:00 p.m.

Quincy Recreation Department and Quincy Brazilian Jiu-Jitsu are offering a two-hour informational and hands-on self-defense seminar.  By teaching confidence and vigilance, we will give you the knowledge to keep you and your loved ones safe.  Techniques to fend of an assailant and escape dangerous situations will be demonstrated
and practiced.

COST: $10, pre-registration required at: https://secure.rec1.com/WA/quincy-parks-recreation/
(Listed under “Brazilian Jiu-Jitsu”)

DRESS CODE: Athletic clothes (i.e., yoga pants, board shorts) durable socks (no shoes on the mats)

LOCATION: Quincy High School Wrestling Room

PROCEEDS:
– Quincy Recreation Department, to help bring more events like this to the Quincy
Ÿ- Quincy High School Wrestling Program

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