Women’s Self-Defense Class

WOMENSSelf-defense class scheduled for  Thursday, September 13th from 6:308:30 p.m.

Optional Q&A and Open Matsessions from 8:309:00 p.m.

Quincy Recreation Department and Quincy Brazilian Jiu-Jitsu are offering a two-hour informational and hands-on self-defense seminar.  By teaching confidence and vigilance, we will give you the knowledge to keep you and your loved ones safe.  Techniques to fend of an assailant and escape dangerous situations will be demonstrated
and practiced.

COST: $10, pre-registration required at: https://secure.rec1.com/WA/quincy-parks-recreation/
(Listed under “Brazilian Jiu-Jitsu”)

DRESS CODE: Athletic clothes (i.e., yoga pants, board shorts) durable socks (no shoes on the mats)

LOCATION: Quincy High School Wrestling Room

– Quincy Recreation Department, to help bring more events like this to the Quincy
Ÿ- Quincy High School Wrestling Program

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