I’ve been so excited to kick things off with Quincy BJJ over the last month that this week has been similar to the days leading up to a vacation or Christmas morning when I was a kid.  I’ve been picking up equipment, designing a flyer, setting up this web site and even downloading songs/apps on iTunes to ensure for a fun, informative, safe and effective training environment in an already ideal facility.

Parents, please make sure you at least have a mouthguard for youth students.  Otherwise, they will owe Coach Pipes 3 minutes of wall-sits or 30 burpees for one of his that he will have on-hand.

If you don’t have a Gi for Sunday’s class, please wear board-shorts or yoga pants and a rashguard if you have one (otherwise, a T-shirt will suffice).  If you have any joint-problems and wear braces for physical activity, I encourage you to wear them until you know what to expect from the class.