The Burpee is a full body, conditioning exercise that is performed in four steps:

  1. Begin in a standing position.
  2. Drop into sprawl position with your hands on the ground and feet back in one quick motion, emulating the defense you would use if your opponent shoots on you.
  3. Return to the squat position in one quick motion.
  4. Explode upward, jumping to “touch the ceiling” and settling in an upright standing position.

Posted in: Warm-Ups

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