The Burpee is a full body, conditioning exercise that is performed in four steps:
- Begin in a standing position.
- Drop into sprawl position with your hands on the ground and feet back in one quick motion, emulating the defense you would use if your opponent shoots on you.
- Return to the squat position in one quick motion.
- Explode upward, jumping to “touch the ceiling” and settling in an upright standing position.
Posted in: Warm-Ups